The question is what to eat for muscle building. This question has been asked since the beginning of time and still remains unanswered. The answer to this question lies in the way we look at our body. Our bodies are made up of muscles, bones and organs. When we eat, we have to consider the amount of nutrients that can be used by these parts of our body. The nutrients which are good for the muscles are the carbohydrates, proteins and fats. These are the basic nutrients that are required by the muscles to grow.
Carbohydrates are the main source of energy for the muscles. They help in the growth of the muscles and the production of energy in the form of ATP. Proteins and fats are also important for muscle growth as they contain amino acids which help in the growth of the muscle fibers. If you eat a lot of protein, you will be able to increase your muscle mass and gain weight. Fats are very important for the grow